The Benefits of Starting Swimming Lessons Early
It's no secret that swimming is one of the healthiest, most enjoyable activities for people of all ages. Swimming is a low-impact sport that promotes excellent health and many benefits for young kids.
As such, starting swimming lessons while your child is still young can be a great way to introduce them to the wonders of swimming. If you're thinking about swimming lessons, you should know the many benefits of swimming classes for toddlers, including water safety, social interactions, cognitive functions, confidence building, and health benefits.
Are you looking for kids swimming lessons in Singapore? Swim Masters has you covered!
Taking the plunge for the first time is an exciting moment in any child's life. There's nothing like getting into the water and diving into the basics of swimming, paddling and floating.
As swim experts, water safety is one of the essential goals in early classes. When it comes to the benefits of starting swim lessons early, water safety is a crucial step.
Drowning is a leading cause of death among young children, and an early introduction to swimming safety basics can help reduce the risk of accidents and keep your child safe. The earlier you start Singapore swimming lessons, the quicker a child can adapt and becomes comfortable in the water.
Unfortunately, there are many misconceptions about young children and an early introduction to water. Many parents think they must wait until a child is older to start swimming classes. However, according to the American Association of Pediatrics, children as young as one can safely take swim lessons without significant risks.
Children are quick to learn and adapt to new activities, and early childhood swimming lessons introduce fundamental water safety skills, such as:
We've all heard the saying, "crawl before you run," right? Well, what about swimming before you can walk?! Swimming classes for toddlers may be onto something.
Another upside to early-age swimming lessons is their great social benefits. Swim lessons provide an excellent opportunity for young children to interact with other kids their age while participating in fun, rewarding activities.
Swimming lessons are well structured and promote various socialization skills that can be applied outside the pool. Some excellent ways that children can benefit from swimming include:
Working as a team
While they may be too young to be in school, your child can still take swimming lessons to build up confidence around other groups of children, so they're ready when the time comes. This allows for a great foundation in social skills and helps build a sense of community they'll carry on for years.
Research has shown that swimming can also provide a range of cognitive benefits for children. The earlier they begin to take classes, the sooner they can start to develop and adapt to swimming's significant mental boosts like:
Increased brain function
While studies are ongoing, experts are getting close to solving the mystery of swimming's excellent benefits to the brain. One theory suggests that because swimming promotes aerobic activity, this opens up new neural pathways that give humans a unique cognitive boost seldom seen in other physical activities.
Confidence and self-esteem are essential when a child is in the early stages of development. These social foundations are critical for approaching life's many challenges. As such, starting swimming lessons early on can be a significant confidence booster as they learn new skills and fulfill a sense of accomplishment while they become better swimmers.
When a child is confident inside the pool, they'll translate that confidence outside to other activities, which can be especially beneficial for getting shy children out of their shells. Early Singapore swimming lessons can prepare your child for school and other activities that involve group learning, socialization, and beyond.
Physical Health Benefits
For kids and adults, swimming is an excellent form of exercise that can provide various health benefits. The United States Center for Disease Control suggests that just two and a half hours of weekly swimming can reduce the likelihood of chronic illness.
Swimming is known to improve children's cardiovascular health, muscle strength, flexibility, endurance, and stamina. It can also help children maintain a healthy weight and reduce the risk of early childhood obesity. From toddlers to tweens, children of any age can take advantage of the physical activities that swimming promotes. So, why not get them started early?
In addition to the physical health benefits, swimming classes for toddlers can also positively impact mental health. It's a relaxing and calming activity that can help reduce stress and anxiety and is an excellent option for children who need to let off extra energy.
Tips for Success in Childhood Swimming
If you're interested in starting your child with private swimming lessons, there are a few things to keep in mind. Here are some tips to help make the process as smooth and enjoyable as possible:
Start Them Early!
The earlier you can start your child with swimming lessons, the better. Children are typically more comfortable in the water at a younger age, making it easier to learn new skills and feel confident in the water.
Believe it or not, older children may be more prone to fear and hesitation when they haven't been around water as often as those who grew up swimming from an earlier age.
Choose the Right Instructor
It's vital to choose an instructor who is experienced in working with young children and has a patient and encouraging teaching style. Look for instructors who are certified and have experience working with young children.
Patience is Key
Swimming classes for toddlers don't always come easy for every kid in the water. Be patient with your child and encourage them to keep trying, even if they initially struggle.
Celebrate their successes and help them work through any challenges they may face. While coaches and instructors do their best to encourage kids at all times, parents can also play a valuable role outside the water.
For kids swimming lessons in Singapore, call Swim Masters today!