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What to Wear for Your Swimming Lessons: Proper Attire for Comfort and Safety

Swimming is one of the most healthy physical activities out there. Young and old, everyone can benefit from the low-impact aerobic workout from swimming laps, playing pool games, and participating in the many aquatic activities that pools offer.

As such, spending a few hours at the pool is an excellent way to stay fit, relax, and enjoy quality time with friends and family. However, when it comes to swimming, safety should always be a top priority, especially when taking lessons or participating in a class.

Proper pool attire, swimming gear, and accessories can make all the difference in ensuring your safety and comfort in and around the pool. Whether you're taking swimming lessons for the first time or are a seasoned swimmer, knowing how pool attire and accessories may impact your experience as a swimmer can be helpful.

Pool Attire for Swimming Lessons

Choosing the proper swimming wear is one of the most essential steps in ensuring water safety during swimming lessons (or any pool-based activity). Clothing and accessories can significantly impact your comfort, safety, and ability to swim in a pool. As such, you must wear suitable apparel every time you take the plunge.

Wondering what to pack for swimming lessons? Look no further.


It's no surprise that a swimsuit is critical for the ultimate pool experience. The right swimsuit can make all the difference in providing much-needed comfort and freedom of movement as you swim laps, do water aerobics, or enjoy a casual dip.

Both men and women can benefit from a well-fitting suit. You want something that won't ride up or slip off in the pool when fitting a swimsuit. Although bikinis may be great for a casual day at the beach or waterpark, a one-piece suit will be your best choice when engaging in physical exercise or taking a swim lesson.

Women can benefit from the full coverage of a snug one-piece suit and won't have to worry about tying knots or any wardrobe malfunctions under the water.

Men should also opt for something that fits comfortably and allows the freedom and flexibility to move around the pool. Many popular brands offer pool-specific swimming wear for aquatic sports such as diving and water polo. Briefs and leggings provide skin-tight support and the best hydrodynamics around. Avoid wearing bulky swimsuits or board shorts, as these can weigh you down and restrict movement.

Swimming clothes for kids should follow the same conventions as their adult counterparts.

Swim Caps

Another staple in swimming wear is the swim cap. These accessories are essential for anyone taking swim lessons or spending significant time in the pool. Swim caps serve many purposes. Namely, these are useful for keeping long hair out of your eyes and face, which can pose a significant danger when swimming laps and engaging in other fast-paced activities. Visibility is vital for pool safety.

Additionally, swim caps help reduce drag in the water and provide some protection from the pool's chemicals damaging your hair. Regarding pool hygiene, swim caps keep loose hairs out of the water, which can sometimes become clogged in the pool's filtration system.

When picking a swim cap, you'll want something snug but not too tight, which can become uncomfortable.


When it comes to gearing up for a swim class, goggles are a must-have accessory that protects your eyes from chlorine and other chemicals used to treat pools.

Although opening your eyes underwater is generally safe, visibility is highly limited. Wearing goggles lets you see things clearly as you move around the pool.

When you shop for goggles, you should consider the lens shape, adjustability, and seal quality to keep water out. If you rely on glasses to correct your vision, custom goggles can be made to match your prescription.

Swimming Gear

Swimming gear includes various tools and accessories for swimming lessons, training, and exercising.

The right gear can help you learn proper swimming techniques, improve your performance, and ensure your safety in the water.

Swim Fins

Swim fins are a popular accessory for beginners still learning the ropes.

These accessories attach to the feet and can help propel swimmers more efficiently as they work out the kinds of their strokes. They also improve conditioning and leg strength and assist with body positioning under the water.

While many different styles exist, you should purchase smaller pool-specific fins designed for training and exercising.


These soft boards help practice and improve kicking techniques while swimming. Kickboards are used in swimming lessons to help students isolate their leg movements. By encouraging swimmers to focus on proper leg form and technique, instructors can use kickboards as a great tool to improve speed, endurance, and form.

Pull Buoys

Pull buoys are another helpful accessory used in many swim lessons and the counterpart to a kickboard.

Pull buoys are soft foamy objects placed between the legs to help keep swimmers afloat. These simple devices allow swimmers to focus strictly on arm movements and upper body technique (rather than kicking and leg movements).

Nose Clips

For some people, getting in the pool can lead to discomfort, especially when water gets in the eyes, ears, and nose.

Nose clips are a practical pool accessory for anyone looking to keep water out of their nose while swimming. These small accessories are made of plastic and attach to the end of the nose to prevent water from entering the nostrils.

A nose clip is an excellent solution if you have allergies, sinus problems, or any physical discomfort that's agitated by being in a pool.

Pool Attire is Essential

Swimming wear and accessories can make lessons safer, enjoyable, and more efficient. If you're wondering what to pack for swimming lessons, you should choose the items and clothing that best suit your style and needs.

Whether you're taking your first lesson or have years of experience under your belt, suitable clothing and gear can make all the difference. Choosing the proper attire allows you to swim more comfortably, improve your technique, build strength, and reach your ultimate aquatic potential. Swimming clothes for kids can help ensure safety and comfort, especially as they learn the tools of the trade.


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